Skip to content
Stefanie Overstreet
Nutritional Therapy Practitioner
Stefanie OverstreetStefanie Overstreet
  • Home
  • About
  • Services
  • Articles
  • Connect
Search:
Search
Close
  • Home
  • About
  • Services
  • Articles
  • Connect

Gallery

You are here:
  1. Home
  2. Photo Album
  3. Gallery
12
Category: yoga photo galleryOctober 20, 2019

Album navigation

PreviousPrevious album:Meditation
Contact:
Follow along on Instagram: @stefanieoverstreet
Hey, friends!⁣ ⁣ In this month’s newsletter, Hey, friends!⁣ ⁣ In this month’s newsletter, I’m sharing my top 3 recipes for autumn that are family-friendly and don’t take a lot of time! 🍽🥣⁣ ⁣ These recipes encourage my daughter, who can be a picky eater, to enjoy some veggies. 🙌🏻🥦🥕⁣ ⁣ DM me your email address or let me know in the comments if you’d like to be added to the mailing list before the newsletter goes out! 📝✨⁣
Brielle is in her fourth week of kindergarten, and Brielle is in her fourth week of kindergarten, and I still can’t believe we’ve made this transition! ⭐️⁣ ⁣ She’s adjusted very well. Other than 2 half mornings a week of preschool last school year until March, she’s been at home with me since she was born. ⁣ ⁣ I could tell over the last few months she was ready for a change. We did lots of play dates, but she was ready for more time away from home. ⁣ ⁣ I’m so glad we found a great school earlier this year, and that with some extra precautions/changes, it’s still been able to operate. It’s just what she needed. ⁣ ⁣ And now I’ve been gifted this unique season (hours at home alone during the day) to build my nutritional therapy practice and prepare our home to welcome our new addition at the end of January. 💕👶🏼⁣ ⁣ As I’m doing research and preparation for my own postpartum, I’ll be putting together some great resources for my fellow expecting and postpartum mommas. 🙌🏻💜
We’re delighted to announce we are welcoming ano We’re delighted to announce we are welcoming another GIRL at the end of January! 🎀🌸💕⁣ ⁣ Brielle can’t wait to teach her all the ways of being a princess, dancing ballet and loving Minnie Mouse. ☺️
challenge accepted 🤍 @slorente . #womensupport challenge accepted 🤍 @slorente . #womensupportingwomen
Brielle has had lots of practice caring for her ba Brielle has had lots of practice caring for her baby dolls and “stuffies.” 💜⁣ SWIPE LEFT ⁣ So we decided it’s time to give her an upgrade! ✨⁣ ⁣ She’s being promoted to big sister and will be helping take care of a real baby in late January 2021. 🎉⁣ ⁣ Baby Overstreet coming late January 2021! We couldn’t be more excited!
Have you ever felt pressure to fit into the label Have you ever felt pressure to fit into the label of a certain diet strategy? Maybe it’s paleo, keto, juice fasting, or Whole30. ⁣ ⁣ 👆🏻Those are all ones I’ve tried. 😂 ⁣ ⁣ During my health journey over the last 10 years, I’ve learned that labels don’t work because they don’t address root causes. ⁣ ⁣ For the next couple weeks I’m focusing extra on gut healing. My goal is to keep the small intestine bacterial overgrowth I’ve been fighting in remission. And I also want to repair the intestinal lining that was damaged by SIBO. ⁣ ⁣ Instead of focusing on fitting into labels, I’m combining a few different techniques: removing difficult to digest foods, fasting 12-14 hours overnight and adding in a fresh pressed juice each morning. 🍏🥕🥬⁣ ⁣ My labs showed my liver needs some love, so instead of doing a “liver cleanse” I’m juicing liver supportive fruits and veggies once each morning for the next month or so. ⁣ ⁣ Normally, I’m not a big fan of juicing personally. Removing all the fiber and the aspect of chewing (which is important for digestion) tend to send my blood sugar on a rollercoaster. 🎢⁣ ⁣ So this time I’m experimenting with drinking 8-12 ounces of juice followed by a protein-rich breakfast about 20 minutes later. So far that seems to be working okay!⁣ ⁣ It’s been a little over a week, and I’m feeling better than I have in years. ☺️ ⁣ ⁣ I’ve spent time learning the language my body speaks and ditching labels so I can finally address root causes and HEAL. 💗
  • hello@stefanieoverstreet.com
Disclaimer:

The website’s content such as images, graphics, text, and other material contained on the website (“Content”) are for informational purposes only, and they do NOT constitute medical advice. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never delay in seeking professional medical advice or disregard it because of something you have read on this website. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by this website is solely at your own risk. The Content and the Site are provided on an “as is” basis.

Stefanie Overstreet
Nurturing the Whole Mom.

© Stefanie Overstreet 2019-2020. All rights reserved.

Go to Top