Discovery

20-Minute Session

FREE

Find out the results of your free nutritional assessment questionnaire. Discuss with Stefanie which action steps to take and how nutritional therapy can help you feel your best and enjoy motherhood.

Postpartum Coaching

1-Hour Session

$69

Spend an hour with Stefanie where you’ll learn her PEACE method for postpartum.
You’ll also have the opportunity to ask questions, troubleshoot challenges and
receive encouragement. Topics can include but are not limited to:

  • – Postpartum mood concerns
  • – Postpartum hormone balance
  • – General breastfeeding questions
  • – General newborn and infant care
  • – Postpartum care for your body
  • – Postpartum body image
  • – Movement/exercise safe for postpartum abdominal muscle separation
  • – Processing birth story
  • – Sleep support
  • – Developing healthy mindsets grounded in God’s truth
  • – Growing in confidence as a new mom
  • – Self-care and routines
  • – How to invest in your relationship with God during postpartum

Comprehensive Nutrition Consultation

1.5 Hour Session

$125

Stefanie will spend time learning about you: your story, your challenges and your desired, healthy future. Through the interview process, she will evaluate your nutritional needs and which foundations of health need to be supported. Stefanie will guide you toward your desired, healthy future using a process unique to Nutritional Therapy Practitioners:

  • – Initial interview
  • – Food journal review
  • – Nutritional assessment questionnaire
  • – Personalized, step-by-step nutrition plan
  • – Lifestyle and targeted supplement recommendations

Follow-Up

1 hour/4 follow-up sessions package

$75/$255

For Existing Clients Only

Stefanie will review your progress with you, answer questions, and provide new recommendations. Messaging support on a secure client portal available with 4 follow-up sessions package.

Postpartum Package

3 Months

$499

A – month package for postpartum mothers (up to 1 year after birth). Stefanie will take you by the hand and guide you through a holistic approach to postpartum using her PEACE method. You don’t have to go it alone!

This package will be tailored to your individual needs and will include a focus on replenishing nutrient stores, sleep support, maximizing energy, promoting hormone balance, developing mindsets to help you thrive during postpartum and support for postpartum mood challenges. You will learn how to nurture yourself mind, body and spirit so that you’re able to enjoy being a mom. Package includes:

  • – Comprehensive nutrition consultation
  • – 5 Follow-ups
  • – Unlimited messaging through secure client portal (only available with a package)

The Whole Mom Package

3 Months

$499

A 3-month package for women trying to conceive, pregnant or already a mom. Stefanie will take a holistic approach to helping you learn how to nurture your mind, body and spirit so that you can feel your best and enjoy motherhood. There’s lots of health information available, but it’s only useful when you know how to apply it. Stefanie will teach you what you need to know for your unique situation and HOW to implement it.

This package will be tailored to your individual needs and may include a focus on simplifying healthy eating, maximizing energy, improving sleep, promoting hormone balance, mood support, stress management, developing mindsets that encourage wholeness, and routines to simplify investing in your wellness. Package includes:

  • – Comprehensive nutrition consultation
  • – 5 Follow-ups
  • – Unlimited messaging through secure client portal (only available with a package)