Review the results of your free nutritional assessment questionnaire.
Discuss with Stefanie how nutritional therapy can help you feel your best.
Find out which of Stefanie’s services are the best fit for your situation.
Pregnancy & Postpartum Coaching
Spend an hour with Stefanie where you’ll have the opportunity to ask questions, come up with a plan for success during pregnancy or postpartum, troubleshoot challenges and receive encouragement.
Topics can include but are not limited to:
Navigating the various needs of each trimester during pregnancy
Safe, natural remedies for common pregnancy ailments
Mood and energy support during pregnancy
Meal planning during pregnancy or postpartum
Planning for labor and delivery
Creating a postpartum PEACE plan
Postpartum mood concerns
Postpartum hormone balance
Developing stress resilience during postpartum
Postpartum nutrient replenishment
General breastfeeding questions
General newborn and infant care
Postpartum care for your body
Postpartum body image
Movement/exercise safe for postpartum abdominal muscle separation
Processing birth story
Developing healthy mindsets grounded in God’s truth
Growing in confidence as a new mom
Self-care and routines
How to invest in your relationship with God during postpartum
Gift Option Available
3-Month Nutritional Therapy Package
Dedicate 3 months to investing in your health so you can experience improved energy, clearer thinking, more stable mood, better digestion, balanced hormones, improved digestion and more.
A focused 3 months of nutritional therapy will help you address root causes of your symptoms, gain momentum and see more effective results.
Includes a Comprehensive Nutrition Consultation and 3 Follow Up Sessions
During the Comprehensive Nutrition Consultation, Stefanie will spend time learning about you: your story, your challenges and your desired, healthy future. Through the interview process, she will evaluate your nutritional needs and which foundations of health need to be supported. Stefanie will guide you toward your desired, healthy future using a process unique to Nutritional Therapy Practitioners:
- Initial interview
- Food journal review
- Nutritional assessment questionnaire
- Personalized, step-by-step nutrition plan
- Lifestyle and targeted supplement recommendations
Follow Up Sessions
Session #1 will be scheduled for 2 weeks after the Comprehensive Nutrition Consultation
Sessions #2 and #3 will be scheduled approximately every 4 weeks following
Support Between Sessions
During your 3 month package, Stefanie will check in with you weekly via text or email between scheduled sessions to answer questions and offer additional guidance.