30-Minute Session


Review the results of your free nutritional assessment questionnaire.

Discuss with Stefanie how nutritional therapy can help you feel your best.

Find out which of Stefanie’s services are the best fit for your situation.

Pregnancy & Postpartum Coaching

1-Hour Session


Spend an hour with Stefanie where you’ll have the opportunity to ask questions, come up with a plan for success during pregnancy or postpartum, troubleshoot challenges and receive encouragement.

Topics can include but are not limited to:

Navigating the various needs of each trimester during pregnancy

Safe, natural remedies for common pregnancy ailments

Mood and energy support during pregnancy

Meal planning during pregnancy or postpartum

Planning for labor and delivery

Creating a postpartum PEACE plan

Postpartum mood concerns

Postpartum hormone balance

Developing stress resilience during postpartum

Postpartum nutrient replenishment

General breastfeeding questions

General newborn and infant care

Postpartum care for your body

Postpartum body image

Movement/exercise safe for postpartum abdominal muscle separation

Processing birth story

Sleep support

Developing healthy mindsets grounded in God’s truth

Growing in confidence as a new mom

Self-care and routines

How to invest in your relationship with God during postpartum

Gift Option Available

3-Month Nutritional Therapy Package

4 Sessions


Dedicate 3 months to investing in your health so you can experience improved energy, clearer thinking, more stable mood, better digestion, balanced hormones, improved digestion and more.

A focused 3 months of nutritional therapy will help you address root causes of your symptoms, gain momentum and see more effective results.

Includes a Comprehensive Nutrition Consultation and 3 Follow Up Sessions

During the Comprehensive Nutrition Consultation, Stefanie will spend time learning about you: your story, your challenges and your desired, healthy future. Through the interview process, she will evaluate your nutritional needs and which foundations of health need to be supported. Stefanie will guide you toward your desired, healthy future using a process unique to Nutritional Therapy Practitioners:

  • Initial interview
  • Food journal review
  • Nutritional assessment questionnaire
  • Personalized, step-by-step nutrition plan
  • Lifestyle and targeted supplement recommendations

Follow Up Sessions

Session #1 will be scheduled for 2 weeks after the Comprehensive Nutrition Consultation
Sessions #2 and #3 will be scheduled approximately every 4 weeks following

Support Between Sessions

During your 3 month package, Stefanie will check in with you weekly via text or email between scheduled sessions to answer questions and offer additional guidance.